Tom: Good news, I ran yesterday for 22 minutes and knee and achilles felt better after a few days of rest.
Bruce: Bad news, a successful 22 minute run is something to celebrate.
Tom: Bad news, my knee is still a little tender post run.
Bruce: Good news, you have not tripped over yourself in public for 2 days straight.
Tom: Goods news, I have lifted every other day for close to 2 months now and getting stronger.
Bruce: Bad news, the Animal Flex supplement you bought is something that supplement manufacturers sell to dumb people.
Tom: Good news, I am going to the Girl Talk concert tonight.